Research confirms that drinking gives the same benefits as yoga does!!!
Savasana Position of total relaxation. |
Balasana Position that brings the sensation of peace and calm. |
Setu Bandha Sarvangasana This position calms the brain and heals tired legs. |
Marjayasana Position stimulates the midriff area and the spinal column. |
Halasana Excellent for back pain and insomnia. |
Dolphin Excellent for the shoulder area, thorax, legs, and arms. |
Salambhasana Great exercise to stimulate the lumbar area, legs, and arms. |
Ananda Balasana This position is great for massaging the hip area. |